Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day A. L. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Snack on fruit or chewing gum to satisfy any sweet cravings. T.
Be confident that you are making a healthy choice! Your whole body will thank you!. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A craving only lasts about 5 minutes. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Find something that will replace smoking as a way to relax and do it consistently. Replace smoking with other activities that occupy your hands and your mouth.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Article Source: How to Stop Smoking
